Speed & Agility Training for Baseball

The HQ4Baseball Speed & Agility Training DVD is designed to help players become better athletes. The DRILLS and EXERCISES on this DVD will help players improve their STRENGTH, AGILITY, and OVERALL ATHLETICISM.

Certified Strength and Conditioning Specialist Ben Cook has trained professional baseball players, football players, basketball players, even NASCAR racing teams. On our DVD, Coach Cook explains how to perform drills and exercises specifically designed to help baseball players develop their CORE STRENGTH, CONDITIONING, QUICKNESS and FOOT SPEED.

Jason Johnson, a former professional baseball player in the Phillies organization, works with Coach Cook to demonstrate the drills and exercises that will helped him become a faster, quicker, and better baseball player. Topics covered on the HQ4 Baseball Speed & Agility Training DVD include: Dynamic Flexibility Exercises; Static Flexibility Exercises; Balance Training; Plyometric Training; Agility, Foot Speed & Quickness Training; Overload Weight Training; Cardiovascular Training; Functional Strength Training; Linear Speed Training.

Help your player be the best athlete he can be.

Baseball Speed & Agility Training DVD:

Speed & Agility Training, with Ben Cook