This DVD explains the FUNDAMENTALS of BASE RUNNING. Learn the proper techniques from the FIRST STEP OUT OF THE BATTER’S BOX to 1st base and around the bases. We explain how to take a PRIMARY LEAD and a SECONDARY LEAD, as well as READING PICK OFF MOVES. Learn the RESPONSIBILITIES OF BASE RUNNERS and how to PRESSURE THE DEFENSE. We also cover SLIDING TECHNIQUES and BASE RUNNING DRILLS.

Chapter headings include:

• Getting Out of the Batter’s Box.
• Running Through the Bag at 1st Base.
• Rounding the bag.
• Primary Leads.
• Secondary Leads.
• Stealing & Reading Pick Off Moves.
• Runner at 1st Base.
• Runner at 2nd Base.
• Runner at 3rd Base.
• Sliding Techniques.
• Pressure the Defense.
• Base Running Drills.