This DVD explains the PROPER MECHANICS for PITCHING. Learn the techniques for maintaining GOOD BALANCE throughout the delivery. Learn the correct technique for ROTATION to generate VELOCITY, and the proper ARM ANGLE and RELEASE POINT to MAXIMIZE CONTROL. Learn how to throw different pitches, including 4 SEAM FASTBALL, 2 SEAM FASTBALL, CHANGE UP, SLIDER and CURVE BALL. We also cover other topics such as PICK OFF MOVES, CONDITIONING and ARM STRENGTH, and the MENTAL APPROACH TO PITCHING.

Chapter headings include:

• The Stretch vs. the Wind Up.
• Mechanics from the Stretch.
• Mechanics from the Wind Up.
• Pitcher’s Progression Drill.
• Balance Drills.
• Towel Drills.
• Chair Drill.
• Pitch Selection and Grips.
• Pick Off Moves.
• Conditioning and Arm Strength.
• The Mental Approach to Pitching.