The Fast Pitch Softball Hitting Fundamentals teaches you the correct mechanics of hitting. Learn the proper techniques for the grip, stance, load, swing and finish. Learn how to generate power through strong rotation. Learn the correct hand path to the ball, to keep your hands inside the ball to drive the ball. This DVD shows you lots of drills to help your player develop a better swing, including one-hand drills. Help your player learn to prevent "barring the arm" and getting around the ball with her swing. The 1 Hand Training Bat is made of durable aluminum, is 18" long and weighs 10 oz., so it is light enough to allow young players to do the drills correctly. Buy the DVD and 1 Hand Bat together and save 20%!