This winter training program is designed to help Middle School and High School Players get ready for the Spring season. Players will execute a high school Throwing Progression each week to help get their arms ready, as well as defensive drills. They will also work on Hitting each session, with Tee drills and front toss drills as well as live arm hitting. These groups are led by HQ4 coaches with college and professional playing experience. There are 6 sessions, each lasting 90 minutes.

Groups are on Sunday Evenings: Jan. 8th, Jan. 15th, Jan. 22nd, Jan. 29th, Feb. 12th, and Feb. 19th (we skip Super Bowl Sunday, Feb. 5th)

6:00 to 7:30 pm: Middle School players

7:30 to 9:00 pm: High School players

Cost: $185 per player