YES, SPEED & AGILITY can be taught. Learn how to max your athleticism and potential! Our Speed & Agility DVD gives you baseball muscle development drills and exercises that will help you improve your baseball strength & baseball agility. SPEED & POWER set players apart at every level every game.

One of the most overlooked and most important skill development areas in youth sports today. Huge section dedicated to linear speed (speed training), sprint training including starts, sprint techniques. Excellent speed training drills and examples for all ages and skill levels. Ben Cook, our certified speed and conditioning specialist, will show you how to help your player or your team maximize their baseball speed and baseball power. ALL ages can benefit from our DVD. Topics include Dynamic & Static Flexibility Training, Balance Training, Plyometric Training, Agility, Foot speed & Quickness Training, Functional Strength Exercises, Cardiovascular Training, Functional Stability & Functional Strength Training. running time approx. 52 minutes

DVD CHAPTER LIST:

* Dynamic Flexibility Exercises
* Static Flexibility Exercises
* Balance Training
* Plyometric Training
* Agility, Footspeed & Quickness Training
* Overload Weight Training
* Cardiovascular Training
* Functional Strength Training
* Linear Speed Training