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Speed & Agility Training video / DVD   Speed, Agility and Powerand Baseball Training videos      Speed and Agility can be learned, we teach baseball power and speed!
Speed & Agility Training - YES, SPEED & AGILITY can be taught. Max your athleticism and potential! Our professional instructor gives you specific baseball muscle development drills and exercises that will help you improve your strength in baseball specific areas.

Speed & Agility DVD chapter list:

  • Dynamic Flexibility Exercises
  • Static Flexibility Exercises
  • Balance Training
  • Plyometric Training
  • Agility, Footspeed & Quickness Training
  • Overload Weight Training
  • Cardiovascular Training
  • Functional Strength Training
  • Linear Speed Training

SPEED & POWER set players apart at every level of the game. Ben Cook, our certified speed and conditioning specialist, will show you how to help your player or your team maximize their speed and power output. One of the most overlooked and most important skill development areas in sports today. Huge section dedicated to linear speed (speed training), sprint training including starts, sprint techniques. Excellent speed training drills and examples for all ages and skill levels. ALL ages can benefit from this disc. running time approx. 44 minutes  PREVIEW  Baseball Speed & Agility Training
click to order      DVD format!                
Regular price $24.95 Special website price $19.95 (regular $24.95)$19.95 ea.

 

Linear Speed is a large part of Speed and Agility Training

Faster, stronger athletes make better players!

 

 Additional HQ4 Baseball Training DVDs: Hitting Fundamentals, Pitcher Mechanics, Catcher Techniques, Coaching Youth Baseball, Base Running, Speed & Agility Training, Infield Play & Throwing Mechanics.